Things are not broken they are being transformed. Life is about experiencing all of the emotions, joy, pain, excitement, fear and everything in between. Sometimes things just really suck and sometimes everything in life is bloody great, and that is all part of the Yin and Yang of life.

Do you often feel as if you set out to make changes in your life, yet the change is always short lived? This is because you are only changing what you are doing, not who you are being.

Burnout is a state of exhaustion caused by our thinking. In short if you’re a bloody knackered and feeling like you have nothing left to give - you may be experiencing burnout.

Do you find yourself writing a long to-do list every day, ticking everything off your list but still feeling like you’re not really making progress?

I was recently asked by a client how you ‘get rid’ of imposter syndrome. I’ve tried to banish Imposter syndrome many times in the past, but now, I believe that getting to know it is way more effective than trying to resist and deny it.